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Cold Therapy – Put the pack in the freezer for up to 2 hours before usage.
Heat Therapy – Option 1 - Place the pack in boiling hot water for up to 5 minutes or until desired temperature has been reached. Option 2 – Place the pack in the microwave for no longer than 20- 30 seconds.
Caution – Over heating in the microwave could lead to burns to the skin and/or cause the gel pack to expand and potentially burst.
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