Quantity :
Total Price$341.25

Diet & Fitness Journal

ITEM : # 116173 01A
QTY25 + 100 + 250 + 500 + 1000 + 2500 + 5000 +

Give them a gift that can really help them make a difference in their lives!

• Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
• Weekly pages to keep track of progress and refine goals, with motivational tips.
• Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
• Nutrition index with detailed data on hundreds of the most common foods.
• Cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office

Size: 5"W x 7 1/2"H
Imprint: One color only.
Imprint Area: 2"W x 2"H

Setup Charge: $46
Production Time:  10  working days (does not include payment, art prep, or shipping time).

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